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relaxing your ankles

and your knees

relaxing your toes

and your hips

relaxing your shoulders

relaxing your spine

relaxing your chest

and your neck

relaxing the front of your neck

relaxing your jaws

noticing the weight of your eyes

noticing your face

relaxing your eyebrows

and the space in between your eyebrows

noticing your breath

noticing your breath in your rib cage

noticing your lungs in your rib cage

noticing all the bodies looking after each other.

relaxing your body